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What are you Grateful for? In a study at the University of California at Davis, Professor Robert Emmons came up with some very interesting and illuminating results from his research project on gratitude and thankfulness.  Professor Emmons found that people who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms,…

We are delighted to announce our next guest for the Sports Sphere Webinar Series brought to you by Pro-Noctis. On Wednesday 29th April at 3pm we will joined by Dave Weir CBE. David Weir is one of Britain’s most decorated and recognized Paralympians. He has won a total of six Paralympic Gold medals and also…

Where do you want to be? Susan Jeffers once said and it’s a title of one of her books, ‘Feel the fear and do it anyway’. However, during the current climate, we are locked down and only permitted to go outdoors for certain things, people are feeling an abundance of fear and obviously don’t like…

We are delighted to announce our first guest for the Sports Sphere Webinar Series brought to you by Pro-Noctis. On Wednesday 22nd April at 3pm we will joined by Professor Greg Whyte OBE. Former Olympian, world renowned sport scientist and the global thought leader in physical activity. Greg is well known for his involvement in…

We are delighted to announce our first two guests for the Sports Sphere Webinar Series brought to you by Pro-Noctis. On Wednesday 22nd April we will joined by Professor Greg Whyte OBE. He will be followed on Wednesday 29th April by Dave Weir CBE. These informal “in conversation” style webinars will allow you to engage…

We are delighted to announce that we have teamed up with the amazing crew at Sports Sphere to bring you a series of *FREE* webinars over the coming weeks. The guests will be some of GB’s most successful Olympic and Paralympic Talent who will not only share their stories but also provide hints and tips…